The Power Of ‘One’: Tackling One Day, Email Or Article At A Time
The power of one is mesmerizing. We don’t realize it, but it can change how we see things. It can help us focus and help us get to the next step and embrace a pattern without an avalanche of expectations or creating a false self.
Let’s explore the power of one across the facets of life, especially our professional lives.
One Day At A Time
It’s amazing how focus can help. Just think about one day at a time versus the next week or month. We don’t know what’s going to happen. But we can always be comfortable with today.
If today didn’t go well, that’s OK. Tomorrow is a fresh start. And that’s what one day at a time means: not worrying about what’s going to happen a week from now. Just take one day at a time, and if today wasn’t good, then reset and restart with a fresh new day.
One Step At A Time
It’s easy to get carried away with big goals and objectives at work. What if we focused on taking the next step, and just that? We don’t need to solve all problems at once. All we need to know is our next step.
MORE FOR YOU
Then, we can be focused on today and be in the present. We should be fully committed to what we can control today. And then take the next step. In our “fearless program,” we had our moonshot goal tracker across weeks and a milestone for each month, with a reward after each win. It broke down our efforts into what we could comprehend — one step at a time.
So to all those who struggle with the big goals or who are concerned about how to move the moon and the earth to get to where they want to go in their careers: Take it one step at a time now. You could be much happier and have much more control of your destiny than you think.
One Message And One Email At A Time
We are good at holding onto things. We keep filling up inboxes and collecting text messages. Most of those messages are meant for that moment in time, and that’s it. I started to purge one email and message at a time and created so much space.
I’ve been holding on to clutter forever. It’s liberating not to. We should purge every day. And then we’ll have time and space for everything else that matters.
You can apply this rule to anything. An inbox is a starting point.
I was holding on and thinking, “I’ll need them someday.” As Marie Kondo teaches us: If we don’t need it now, then we won’t need it later. And I believe the thought of holding on is what keeps us in limbo.
Try it: Every time an email comes into your inbox, delete it if you read it and there’s nothing you need to do with it. And if you need it for the week, keep it in a to-do folder — and then purge it at the end of the week.
One Season At A Time
Seasons and nature can teach us more about life and work than we think. We should open our eyes and see the perspective.
• Have you wondered why seasons exist?
• Is it nature’s way of balancing things in the rhythm of life?
If we do the same thing again and again, we get used to it and don’t appreciate what we have. We are in autopilot mode. Now that’s a beautiful reason to have different seasons.
When fall comes, it seems like the leaves are getting ready for their next life. When winter is coming, we get ready for the cold nights and short days. And spring will be here before we know it.
So enjoy the season — because it’ll be over before you know it.
One Article At A Time
In 2019, I could barely write 500 words. We’re all afraid of things we don’t know. What if you took the chance to share your professional knowledge? Life’s magic could unfold in amazing ways.
For me, it wasn’t so much about writing another article. It was about writing the next word, the next sentence and the next paragraph. And then before you know it, you have written a thousand words. And that’s one article.
One Book At A Time
Last year, I set a goal of reading 100 books. It was daunting. 100 books? Who has the time?
This is probably the most I’ve ever read in my entire life. Now, I read every day to learn something new.
There’s something about it: the idea that you can focus on learning one thing. And that has the power to propel itself into something much larger than itself: to compound and to build a habit for a lifetime.
One Mindfulness Moment At A Time
Mindfulness can feel like a lot, especially professionally. The truth is that it’s more about “less is more.”
In a good week, I can sense mindfulness in everything that I do at work: I can be fully present and not multitask. When I took on a new role, for example, I used mindful discipline and boundaries to reduce stress and anxiety.
Where Do I Start?
If you are wondering where to start, here are some ways to amplify the power of one.
2020 taught us to slow down. It helped us focus on what matters. Examine your day-to-day activities at work: Does this task need to be taken care of right away?
Find out where you are spending your time and energy. Focus less on the things that you need to take care of in the future and be fully present in the now.
Ask the question: If I don’t need it now, will I need it in the future?
Most of the time, the answer is “no,” and you can let things go one at a time.
And appreciate the day-to-day. The joy, happiness and sadness. All of it together. That’s life.
Related Blogs
-
Jun 14, 2024HR and Business Growth
In today's competitive market, businesses are constantly seeking ways to grow and succeed. One of the most important factors linked with business success is the..
-
Mar 22, 2024Unlocking Career Opportunities: Your…
Unlocking Career Opportunities: Your Guide to Finding Jobs in Cyprus Cyprus has some exciting career opportunities in recent years, making our island a better place..
-
Feb 9, 2024Striking the Right Balance…
In today's competitive job market, hiring managers face the difficult challenge of finding the perfect candidate who possesses both the necessary technical proficiency and the..
-
Jan 5, 2024Find your Dream Job…
Find your Dream Job in 2024: Tips by a Recruitment Agency This blog post is meant to provide valuable tips for candidates looking for job..
-
Nov 24, 2023The Role of Recruitment…
The Role of Recruitment Agencies in Cyprus: How We Can Help You Find Your Dream Job In recent years, recruitment agencies in Cyprus have been..
-
Oct 13, 2023When Personal Values Align…
What characterizes a contented worker? The majority would most likely respond, "A BIG SALARY!" But do you only base your decisions on the salary while..
-
Sep 15, 2023Employee Well Being –…
Employee Well Being - HR Function which evolves to a full time dedicated role for Organizations who invest in their employees. HR Executives are giving..
-
Sep 8, 2023Career Path and is…
An activity that a person devotes a significant amount of their life to and that gives opportunities for progress is referred to as a career...
-
Jul 7, 2023HR Can Empower Employees…
In today's dynamic job market, the role of HR leaders has undergone a profound transformation. No longer confined to managing benefits, training and compliance issues,..
-
Jun 23, 202311 Words To Describe…
When it comes to hiring someone for their team, nearly every employer likely already has an image of their ideal candidate in mind. Whether it’s..
-
Mar 24, 2023Optimize Your Time To…
Abraham Lincoln once said: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." This quote..
-
Feb 24, 2023Factors Damaging Employee Relations,…
It's no secret that a company cannot operate successfully without productive employees. What are you doing for yours? As a company, Twitter excels at employee..
-
Feb 3, 2023How HR Professionals Can…
Some could easily argue that the human resources (HR) department is not a "revenue-generating" service. We don't create new products, interface with the traditional customer daily, or..
-
Dec 2, 2022Why Startup Companies Need…
Developing an active HR function in your business show that you value your employees and their business in your enterprise Growing startups and small and..
-
Oct 27, 202210 Tips to Motivate…
Nothing is better for the bottom line than employees who are motivated to work for psychic benefits. Are you looking for ways to motivate your..
-
Oct 21, 202212 Practical Steps To…
In our world in general, but especially in the workplace, change is a continual presence. Whether it's driven by new technology, shifts in the market,..
-
Oct 7, 2022The Power Of ‘One’:…
The power of one is mesmerizing. We don't realize it, but it can change how we see things. It can help us focus and help..
-
Sep 30, 2022How To Successfully Promote…
Businesses used to have a relatively easy time finding talented employees to fill all their job vacancies. That changed in 2021 when 47.4 million workers voluntarily..
-
Sep 9, 2022How To Motivate People…
As a startup founder, you’d usually spend a large part of your time trying to get various people to do new things. On one side,..
-
Sep 2, 2022Don’t Give Up On…
“Why do we keep following the process if it doesn’t work?” You’ve probably heard something to the effect of this before or have even said..
-
Aug 19, 20225 Ways to Recharge…
Are you the type of workaholic that has a difficult time sitting still during holidays? Do you typically go stir crazy during family visits or..
-
Jul 8, 2022Shifting Priorities: Rethinking Employee…
Since the pandemic started, HR professionals have had to juggle retaining their current employees while also attracting new talent. Employees have more options than ever..
-
Jun 17, 2022How to Leave Work…
Some jobs have very clear lines between when you’re “on” and when you’re “off,” while in others the lines are blurred — or potentially nonexistent...
-
Jun 10, 2022How to Keep Working…
Motivating yourself is hard. In fact, I often compare it to one of the exploits of the fictional German hero Baron Munchausen: Trying to sustain..
-
Jun 3, 2022Why Setting Boundaries Is…
One of the major plots of the 1989 film Indiana Jones and the Last Crusade revolves around the search for the Fountain of Youth — some magical..
-
May 13, 2022Be Honest: You Miss…
Loneliness is the top reason why nearly half of the remote workforce wants to return to the office after COVID-19. Here are six tactics to..
-
Apr 29, 2022What to Do When…
The summer vacation season may be behind us, but the holidays are right around the corner. And soon enough your colleagues may be asking you..
-
Mar 31, 2022Work Boundaries: How To…
In today’s ever-moving, practically nonstop working world, many people struggle with setting healthy boundaries. With working from home the new norm for so many, it’s..
-
Mar 24, 2022How to Follow Up…
We’ve all been there. You email someone asking for a conversation, information, input, or an introduction, and you get no response. Whether you are reaching..
-
Mar 4, 20225 Ways To Increase…
Leading and living with empathy has never been more important in our world than right now. Empathy is the ability to identify with the challenges that..
-
Feb 18, 2022How to Make Yourself…
There’s that project you’ve left on the backburner – the one with the deadline that’s growing uncomfortably near. And there’s the client whose phone call..
-
Feb 11, 2022Why the Secret to…
What does it take to become a successful entrepreneur? Vision, forward-thinking, risk-taking abilities, determination, hard work, dedication, a good game plan…. Most of us are aware..
-
Jan 28, 20225 Ways To Break…
It’s time to face the situation and to find out what you can do in order to break the dangerous cycles. Here are 5 main..
-
Jan 14, 2022How To Give And…
For many people, giving and receiving feedback can be incredibly stressful. When you have poured your heart and soul into your work, having someone offer..
-
Oct 29, 2021The 3 rules to…
I started my career in academia, where mentoring bright young minds is commonplace. Years later, mentoring and coaching others was one of the best parts..
-
Oct 8, 2021Avoiding Negative Emotions Won’t…
I’ve been thinking a lot about dessert lately. What’s the most memorable, delicious bite of dessert you’ve ever tasted? Chances are, it wasn’t a store-bought, plastic-wrapped ball..
-
Sep 30, 2021The Vacations We Don’t…
When was the last date you took a vacation? Did you know that not taking a break also has consequences? The Mexican startup Worky, a..
-
Aug 27, 20215 Ways To Regain…
The summer season can make it hard to focus on work. And if you work from home, it is that much more challenging. For example,..
-
Aug 20, 20214 Tips to Better…
Email is an extremely useful communication tool in business. Less intrusive than a phone call, email is convenient and fast. It empowers entrepreneurs to run..
-
Aug 6, 2021Why You Need To…
There's never been a more critical time to address our national obsession with work – now, following one of the most stressful periods in recent history, is..
-
Jul 2, 2021Stressing The Benefits
You may find this article stressful. At least, I hope you will. Because stress isn’t something to avoid or flee: it’s a sign that we’re..
-
Jun 4, 2021HR Transformation: Why Diversity,…
If there’s one thing the pandemic has brought into clear focus, it’s what each of us considers important—especially at work. Diversity, equity and inclusion, and..
-
May 21, 2021The Two Levels Of…
Faced with increasing challenges, there are new shifts and changes in today’s corporate world. High levels of competition, new technological advances, demographic adjustments, political turbulence,..
-
May 14, 2021How To Manage Anxiety…
If you’re anything like me, you’ve found yourself in a situation like this a few times over the last year. A friend invites you to..
-
Feb 12, 2021How to Collaborate in…
How to adopt the “us versus the problem” rather than a “you versus me” mind-set. Your first step in resolving a conflict should be to..
-
Feb 5, 2021The First Four Things…
Ever find that it’s noon and you haven’t accomplished anything on your to-do list? Get a productive jump-start on the day with these tasks. I..
-
Jan 29, 2021Deep Work: Prioritizing Work…
Fascinated by habits and patterns, I started to observe and pay attention to find value in my day-to-day activities — the ones we always do..
-
Jan 8, 2021How To Overcome People-Pleasing:…
People-pleasers often find themselves doing things they don’t want to do and putting the needs of others ahead of their own. When they’re asked to do..
-
Dec 4, 2020It’s Not You: The…
People who are on the job hunt regularly feel dejected and disenchanted with the interview process. They'll point to a multitude of reasons as to..
-
Nov 6, 20206 Powerful Ways To…
If you want to do your best work, and have the best time, you have to be the best version of yourself. Consistently, prolifically; the..
-
Oct 30, 2020How To Effectively Answer…
What do you do? It’s a question that comes up repeatedly at both virtual and in-person networking events. It’s a dreaded question. You tell people..
-
Oct 9, 2020Four Simple Self-Affirming Mind…
When you’re on the job hunt or navigating the upward trajectory of your career, sometimes you just need a little pep talk. It can be..
-
Oct 2, 2020Why Doing Good Boosts…
Previous studies have suggested that people who engage in helping others are happier and have better mental and physical health than those who don’t spend..
-
Sep 18, 2020How To Set Goals…
Back in the day, company leadership would decree their mission and hand down their goals to all their employees. While a few companies still do..
-
Sep 11, 2020Rebounding After A Job…
People have been furloughed or let go at alarming rates these past few months. Never before has the job market experienced this type of shift...
-
Sep 4, 20204 Morning Habits For…
Arguably, mornings are the most important part of the day. They can springboard us into a day filled with productivity and inspiration or trigger our..
-
Aug 21, 2020New Study Shows Forming…
“Smile and the world smiles with you, cry and you cry alone,” goes the song. For decades, singers have crooned about the power of smiling..
-
Jul 17, 202010 Things You Need…
10 Things You Need To Know To Win In Business And Life “Out of suffering have emerged the strongest souls; the most massive characters are..
-
Jul 10, 2020Landed Out Of Work?…
Landed Out Of Work? Ten Ways To Reset Your Mindset If you've been furloughed or laid off in recent months, you’re in the company of..
-
Mar 21, 2020Build a Super Virtual…
Now’s The Time To Build A Virtual Super-Team. Here’s How. Before the SARS-CoV-2 and COVID-19 outbreak, millions of Americans worked from home. Suddenly, tens of..
-
Feb 28, 2020Your Company Might Offer…
Your Company Might Offer High Salaries, But Does It Have Soul? It’s a well-established stereotype that large-scale companies are about as approachable as a concrete..
-
Jan 3, 20202020 Resolution Hacks
Resolution Hacks That Actually Work It’s that time of year again, when we all make New Year's resolutions. But will this year be any different..
-
Dec 13, 2019Work-Life Integration
Move Over, Work-Life Balance. Hello, Work-Life ‘Integration’ As a busy executive, Margaret Keane has had to find creative ways to fit time with her family..
-
Nov 22, 2019Spend your day wisely
How To Spend Your Working Day Wisely And Actually Get Things Done Time doesn’t discriminate. The CEO of a Fortune 500 company with an overloaded..
-
Sep 20, 2019Belonging At Work
Belonging At Work Is Essential—Here Are 4 Ways To Foster It In the complex study of human psychology, one finding is remarkably consistent: our well-being..
-
Sep 6, 2019Back to Work
Summer's Over: Here's Why It's The Best Time For Job Seekers And Hiring Managers To Act Now Labor Day has come and gone, which means..
-
Aug 30, 2019Effective Time Management
11 Signs You're Not Managing Your Calendar Effectively Time to admit there's a better way to stay on top of your appointments. If you’re like..
-
Aug 16, 2019Purpose And Values
How To Connect With Your Company's Purpose And Values Some employees feel fully inspired by their company's mission, vision and values. But they don’t just mindlessly glug the Kool-Aid—they connect on a deep,..
-
Jul 5, 2019Overloaded And Overwhelmed?
Overloaded And Overwhelmed? Four Things You Can Control When Your Workload Is Out Of Control Our research indicates a terrifying 43% of knowledge workers do..
-
May 24, 2019Successful and Happy
The One Daily Action That Will Make You More Successful And Happier At Work In our fast-paced world where we have more to do than..
-
Apr 12, 2019How To Escape Procrastination
How To Escape The Procrastination Doom Loop When you imagine a highly productive person, you likely think of someone who focuses effortlessly on the job..
-
Jan 18, 2019Things You Should Never…
14 Things You Should Never, Ever Say In A Job Interview It’s always intimidating to interview for a new job, whether you’re fresh out of..
-
Dec 7, 2018Great Employees Leave Great…
Why Great Employees Leave “Great Cultures” “We have a great culture.” We have all heard it. We have all said it. But what does that..
-
Oct 26, 2018Recruitment in Cyprus
Recruitment in Cyprus - Thoughts and Ideas from Advance Career Team Read the detailed interview published on TopJobsCyprus website and share your comments and ideas!..
-
Oct 19, 2018Find Career Clarity!
How To Find Career Clarity Using Three Top Career Theories Feeling like you need to make a career pivot because your job isn’t a good..
-
Oct 12, 2018Integrators VS Segmentors
Are your employees integrators or segmentors? An organization has both integrators and segmentors. Being a segmentor is a tough ask. If you choose to be..
-
Sep 21, 2018What Motivates You to…
What Motivates You to Work? That paycheck will never be big enough if it's the only reason you're going to work. Each of us respond..
-
Sep 7, 2018Tap Into Your Motivation!
Putting Yourself In Drive: How To Tap Into Your Motivation The one common component in every great success story is motivation: an ever-elusive elixir that..
-
Aug 17, 2018Social media can cost…
When 'What Happens In Vegas' Ends Up In Your Job Search What happens in Vegas really doesn’t stay there. That “funny” picture about that..
-
Aug 10, 2018Avoid Summer Slump
How To Improve Productivity For Yourself And Your Team This Summer July and August are historically bad months for productivity. It might be the warm..
-
Jun 22, 2018Simple Work-Life Balance
Work-Life Balance Is Simple. To Succeed at Work, Get a Life. With the right balance of health and business, entrepreneurs can maximize productivity. The Organization..
-
Feb 9, 2018The future Workspace
Why a Coffee Shop Will Probably Be Your Workspace Within 10 Years As the gig economy grows, there are both social and scientific reasons why..
-
Jan 12, 2018Make 2018 a Productive…
11 Expert Tips To Make 2018 Your Most Productive Year Ever Could eating cake for breakfast and never listening to your voicemail help you get..
-
Nov 10, 2017Your Impact at Work!
What Is Your Impact? We keep throwing this word around called "impact." Do you know what your impact is and how would you define, discover,..
-
Oct 13, 2017Working for small companies
Why You Should Consider Working For A Small Company Eighty-four percent of small-business employees are happy in their current job, according to the 2017 Aflac..
-
Sep 15, 2017Lost your Job?
Nine Things You Should and Shouldn't Do If You Lose Your Job Most of us wouldn’t think to associate the words "joblessness" and "fun," but..
-
Aug 25, 2017Top 10 Benefits Of…
Top 10 Benefits Of A Workplace Wellness Program When Google opened up in the 90s it took a unique approach to employee satisfaction. In an..
-
Aug 10, 2017Friends and Career
Being Too Busy for Friends Won’t Help Your Career Friendship matters. Everything we do to succeed in our careers is improved when we’re supported by..